
Holistic Health And Wellbeing Mindset Coaching
Helping You Remember Who You Are And What You’re Capable Of...
Are You Ready To Spread Your Wings And Fly? Let's Go!

Helping You Remember Who You Are And What You’re Capable Of...
Are You Ready To Spread Your Wings And Fly? Let's Go!
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I work with especially women over 50 who know they’re not done — but also know they can’t keep doing life the old way.
Often starting over again also means that our body needs help and support to achieve what we set out to accomplish.
You will find lots of useful tools, tips and hints here that will help you on your journey.
So that, when you are ready to rebuild you step confidently into a powerful second act: a new career, healthier relationships, a lifestyle that is authentically you.
The goal is simple:
to help you heal from life disruptions, reconnect with your purpose, and design a joyful, empowered next chapter — so the rest of your life truly becomes the best of your life.

You Might Be Here Because…
You’ve been giving for so long, you forgot how to receive...
You may be starting again after an emotionally draining relationship, loss, burnout, or a long season of low energy....
For many women in midlife and beyond, this can feel confusing and overwhelming — like standing at a crossroads, unsure which way to go.
There’s nothing wrong with you.
It simply means you’re ready to begin again — this time with clarity, purpose, and alignment with the authentic you.
And you don’t have to do it alone.
With my signature Body–Mind–Spirit approach, you’re not just starting over — you’re starting right.
I’ll help you reconnect with your purpose, reignite your confidence, and create a life that finally feels like YOU again — supported by deep understanding shaped through lived experience, not just theory.

For many years, I felt like I was living someone else’s story — drained, unseen, and holding back parts of myself that once felt alive.
After emerging from a deeply impactful narcissistic relationship — short in time, yet profound in its effects — , overcoming TBI - Traumatic Brain Injury, PTSD and years of stress that lead to a few burnout, depression, I found myself standing in a new landscape of possibility… but unsure where to begin.
What I discovered along the way is this:
real change isn’t about fixing yourself or striving for perfection.
Everything I’ve been through has sharpened my passion for helping you find your direction again — to get clear, reconnect with who you really are, and turn that clarity into goals you can actually live and breathe.
It’s about remembering who you are beneath the noise, gently releasing what no longer belongs to you, and allowing your true self to emerge — in your own time.
I bring over 40 years of experience as a healer and natural health practitioner, working with the body, mind, and spirit as one interconnected whole.
My work blends NLP, mindset and belief work, emotional release, and intuitive insight — always grounded, practical, and deeply respectful of your unique journey.
The butterfly in my logo, emerging from two open hands, symbolises this process:
a safe, supported space where transformation can unfold naturally — not forced, not rushed — but held with care, compassion, and trust.
I work especially with women in midlife and beyond who are beginning again. Women who are ready to reconnect with their inner strength, restore their sense of worth, and consciously design a life that feels aligned, meaningful, and alive.
This space is here for you — whether you’re curious about coaching, exploring supportive tools, or simply needing a soft place to land and breathe.
You don’t have to have it all figured out — you just need a place where your becoming is honoured.

When you’re exhausted or burnt out, it’s not that you lack willpower — it’s that your energy reserves are empty.
And when your body is depleted, even the clearest goals can feel out of reach.
That’s why my work doesn’t stop at mindset alone.
I incorporate wellness as a foundation, supporting your body, mind, and spirit so you actually have the stamina to follow through.
Through practical recommendations, trusted products, and supportive services that I’ve used myself, I help you rebuild your energy, restore balance, and create momentum again.
My commitment to you is simple:
to offer understanding, accountability, and steady support — so healthier choices feel achievable, not overwhelming.
Because when your energy returns, clarity follows… and change becomes possible.
Disclaimer: The work I share here is designed to support awareness, wellbeing, and personal transformation.
I do not diagnose, treat, or cure medical or psychological conditions, and nothing on this site should be considered medical advice.
Any recommendations are offered as supportive options only and should always be used alongside appropriate professional care. Your wellbeing journey is your own, and I encourage you to seek the guidance that feels right for you.
Levin, New Zealand

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